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Volleyballexercise: reaction after a block
Suitable for the following techniques:
attack
Reaction after a block
6 are in line-up
Trainer and player stand on the other side of the pitch.
Trainer calls BLOCK,
The midfielder and left-hander block together.
The rest react with the movement as agreed.
Trainer then plays the ball, and the six finish the rally.
This can be done left and right.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16