Volleyballexercise: reaction to a ball after a block jump

Suitable for the following techniques: defense , condition

Reaction to a ball after a block jump

Execution
  • Divide the group into pairs. One person from each pair starts at the net, the other on the baseline.
  • The players on the baseline have a ball, possibly with a reserve ball.
  • The players at the net perform a block jump.
  • After the block jump, they immediately turn around and defend a ball from the baseline player.
  • The ball can be tapped, hit, or played in a fast manner.
  • Note: turn around immediately after the block and assess the situation. Do not step in too quickly due to a potentially hit ball.
  • Let the players at the net defend 10 balls, then switch roles.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors