Volleyballexercise: reception

Suitable for the following techniques: warming-up , general

Reception

2 groups of 2 persons - 1 group of 3 Group of 2: 1 ballGroupof 3: 2 balls

Group of 2:

  • Player a stands at 3m
  • Player b does reception at 3m
  • Player a is going to catch reception

Group of 3:

  • Player a stands on 3m
  • Player b does reception at 3m other side
  • Player c catches ball

  1. Throw 20x
  2. 20x throw - throw further so player has to turn around
  3. 15x top spin
  4. 15x float stroke
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors