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Volleyballexercise: reception cones
Suitable for the following techniques:
defense
Reception cones
1 player with ball 1 without player with ball stands straight over the player without ball.
standing between 2 cones in different colours.
The player with the ball calls out the colour where the player has to move to and throws the ball to the player.
This player brings the ball back and goes back to the center.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
4
Materials Needed:
Not applicable
Suitable for following levels:
U7