Volleyballexercise: reception/control

Suitable for the following techniques: defense

Reception/control

Per player 1 ball:

  • throw up the ball for yourself and stop it through reception (bend your knees well)
  • same exercise but now play OH first
  • same exercise but play BH
  • combination, play OH, control BH and catch in reception
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors