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Volleyballexercise: reception-oriented
Suitable for the following techniques:
defense
Reception-oriented
Lined up in front of the three-meter line
Coach throws to player from the net
Player reception back in the basket at the net
Possibly also on the other side
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Balls
5
Basket
1
Suitable for following levels:
U9
U10
U11
U12
U13
U14