Volleyballexercise: reflex training

Suitable for the following techniques: general

Reflex training

Form pairs,

  • Each pair has 2 tennis balls and holds the tennis balls with outstretched arms
  • The other player stands opposite, with his hands above the hands of the person with the tennis ball
  • The person with the tennis ball drops one of the tennis balls, while the other person tries to catch it before it hits the ground.
Add to training

Features of the exercise

2
16
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors