Volleyballexercise: reflexive reception

Suitable for the following techniques: defense

Reflexive reception

Execution
  • Everyone lies on their stomach on the baseline with their head facing the wall.
  • The trainer stands along the net and throws balls towards the players.
  • On the trainer's signal, you get up as quickly as possible and perform a high reception back to the trainer.
  • Optional: Place a hoop where the players should aim their reception.
Add to training

Features of the exercise

2
10
Materials Needed:
10
2
Suitable for following levels:
U10