Volleyballexercise: relay warm-up

Suitable for the following techniques: warming-up

Execution

Divide the players into groups of 2 or 3 and position them on the left side of the court.
Give each player a tennis ball.
At the start signal, the first player of each group runs with a ball to the right side of the court.
Upon arrival, the player places the ball outside the line and runs back as quickly as possible.
The next player in the group repeats the action with his or her ball.
The game ends when all balls are on the right side and the last player is back with his or her group.
The group whose last player returns first wins.

Minimum number of players

Maximum number of players

Not applicable