Volleyballexercise: respond

Suitable for the following techniques: general

Respond

In pairs first play fanatically.

After that:

  • 2 pairs and move
  • 1 plays overhand to 2
  • 2 plays back overhand and moves alternately 3 meters to the left or right
  • left or right and goes back to the starting position.
  • 1 plays the returned ball directly left or right of 2.
  • change after 2 minutes
  • VARIATION: 2plays overhand
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors