Volleyballexercise: respond

Suitable for the following techniques: block , warming-up

Respond

Playing in pairs fanatically.

Block defend with dive

  • 1 blocks first at the centre and then at the left front.
  • after the block, turns around and defends back the attack of 3.
  • then defends (in dive) short ball from 5
  • 2 is next
  • Turn over:
    • 1 to short ball
    • 3 to blocking
    • 5 to attack
Add to training

Features of the exercise

6
8
Materials Needed:
Not applicable
Suitable for following levels:
U6
U19
U20
U21
U22
Seniors