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Volleyballexercise: ribbon passing drill
Suitable for the following techniques:
passing
,
setting
,
warming-up
,
general
,
condition
Ribbon passing drill
Execution
Alternately throw the ball to the partner.
After throwing, touch the backline and return to the same place.
When the throwing goes well, switch to underhand passing.
Later switch to overhead passing.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Balls
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors