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Volleyballexercise: roll over balls.
Suitable for the following techniques:
warming-up
Roll over balls.
Make 2 teams.
Each team stands ready on one side of the field on the back line.
Put as many balls as players on both the 3-meter lines.
When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
Whoever has the fewest balls in their field after 3 minutes has won.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
20
Materials Needed:
Balls
16
Suitable for following levels:
U6
U7
U8
U9
U10
U11