Volleyballexercise: rope ladders

Suitable for the following techniques: warming-up

Rope ladders

- In and out with 1 foot in each compartment - In and out with 2 feet in each box - 3 forward and 2 backward with 2 feet in each compartment - Standing on the side with 2 feet in each compartment
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10