Volleyballexercise: round of force

Suitable for the following techniques: general

Round of force

  • 5x push-ups (can also be done on knees)
  • 20 sec planks (straight back)
  • 5x squat
  • lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.
  • 10x whole belly exercise
  • On stomach lift left hand and right leg 10x. After this right arm and left leg 10x
Add to training

Features of the exercise

1
100
Materials Needed:
Not applicable
Suitable for following levels:
U8
U9
U10