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Volleyballexercise: round trip
Suitable for the following techniques:
attack
,
defense
,
passing
Round trip
4 in attack with playmaker.
Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
The rest with ball on position 2 at the side of the attackers.
These throw the ball to attacker who then pass the ball to SV and get a setup back.
Attacking 3 defenders who pass to the offender.
Reserve enters the field and the passers rotate.
Last passer becomes receiver and receiver goes to line with ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
9
Maximum number of players
15
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors