Volleyballexercise: row, overtake

Suitable for the following techniques: warming-up , condition

Row, overtake

  • For fitness this is a good exercise:
  • The group has to line up and you let them start dribbling slowly.
  • As soon as the trainer blows the whistle, the last one in line should run forward.
  • Do this until everyone has run and then let them finish the circle.
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels: