Volleyballexercise: run-in with 1 ball (trio)

Suitable for the following techniques: warming-up

Run-in with 1 ball (trio)

  • 3 persons hold 1 ball in the air and cross to the other side.
  • Then throw in and run after the ball to the opposite side.
  • Change into OH and BH play and pepper. (departure after set-up, departure after attack)
  • Eventually fixed player in the middle who moves from left to right after each action.
Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors