Volleyballexercise: run towards the ball

Suitable for the following techniques: condition

Run towards the ball

  • Three defenders at the back line.
  • One at the net trainer with balls on the other side of the net.
  • The trainer also has a ball retriever.
  • First catch and throw the ball to the person at the net and then run to the back line.
  • After every five balls play underhand to the person at the net.
  • Change after five times.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18