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Volleyballexercise: running lines with fixed sv (3)
Suitable for the following techniques:
system
Running lines with fixed SV (3)
Two players.
One in front line, one in back line.
If position 2 and 4 swap with 3.
Every 2nd ball is for the 2 players
4-6
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U11