Volleyballexercise: running loose

Suitable for the following techniques: warming-up

Running loose

  • Walk loose around the terrain
  • Warm up exercise
  • Walk forwards, blocks
  • Lateral double blocks
  • Sprint to the back line and dive
  • Sideways low to 3 meter, sideways back to backline with roll
  • Spurt to the net, run out.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors