Volleyball
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Volleyballexercise: same as last one with expansion
Suitable for the following techniques:
general
Same as last one with expansion
Referee's chair in the corner as goal
one person in the corner who has to catch the ball
instead of catching:attack
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U6