Volleyballexercise: save balls at speed

Suitable for the following techniques: passing , setting , warming-up

Save balls at speed

  • 1 player stands in the field and gets 10 balls from the trainer.
  • Balls must at least be touched but the focus is on quick movement, being ready and passing overhead/underhand. (trainer makes sure balls can be hit).
  • Other players stand around the field and make sure balls get to the trainer.
  • And of course encourage the player who is doing the exercise.

Add to training

Features of the exercise

2
8
Materials Needed:
6
Suitable for following levels:
U12
U13
U14