Volleyballexercise: serve

Suitable for the following techniques: serving

Serve

  • All 1 ball and 1 meter behind the line.
  • Throwing up/out step at the same time, drop the ball and it will fall on the line.
  • If this goes well then move on to the next step.
  • Concentration.

  • Two teams with one ball and a net in between.
  • You stand about 2 meters from the net and serve quietly to each other.
  • Control!
  • If this does not go well for the kids, then switch them.
  • If it goes well then 2 steps backwards.
  • Same concentration.
  • And pay attention to that exit and throw, that must be equal.
  • Tension on wrist and hand.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10