Volleyballexercise: serve and pass in threesomes

Suitable for the following techniques: serving , condition

Serve and pass in threesomes

  • Divide the group into 3 groups
  • 1st group on 1 side of the net on the back line
  • 2nd group other side at position 1-5-6
  • 3rd group waiting room
EXERCISE:
  • 1st group serves 3x on the same group
  • 2nd group defends, must be in threes, these balls and attacks. All positions are allowed.
  • 3rd group waiting room
ROTATION
  • 1st group --> to the waiting room
  • 2nd group --> serve
  • 3rd group --> defend/attack
Add to training

Features of the exercise

9
12
Materials Needed:
6
Suitable for following levels:
U19
U20
U21
U22
Seniors