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Volleyballexercise: serve and pass, part 2
Suitable for the following techniques:
attack
Serve and pass, part 2
Group is divided in 2 halves.
4 players make sure that every service is processed to the SV.
SV plays the 4 players outside the 3 meter area. The four players must attack, aggressively, but outside the 3 meter area.
VARIATION:
2 groups play point forward. Both sides must play outside the 3 meter area. Also short balls are not allowed. No point in the 3 meter area.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16