Volleyballexercise: serve and quick step

Suitable for the following techniques: serving

Serve and quick step

Setup
  • Short serve towards cones.
  • From the bench to two courts.
  • Four positions for quick step.
Execution
  • Players perform a short serve towards the cones.
  • After the serve, they quickly move to the next position with a quick step.
Add to training

Features of the exercise

8
12
Materials Needed:
12
2
Suitable for following levels:
U19
U20
U21
U22
Seniors