Volleyballexercise: serve on mat

Suitable for the following techniques: serving

Serve on mat

  • Place a mat at random in each field.
  • On 2 sides stand a group to serve.
  • Serve on the mat.
  • Then run after your ball and join the line on the other side.
  • Who hit the mat the most?
  • Players should try to stand as close to the back line as possible, but if they can't they can move closer to the net.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16