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Volleyballexercise: serve quietly at the net
Suitable for the following techniques:
serving
Serve quietly at the net
Two teams with one ball and a net in between. Serve each other calmly. The other stands in the field and tests the ball for himself and catches it.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11