Volleyballexercise: serve under the net

Suitable for the following techniques: serving

Serve under the net

  • Now throw the ball up for yourself and hit it through the ground under the net to your buddy.
  • Throw the ball with 2 hands and point to the ball.
  • Step out of the box when throwing up.
    • RH: step out with the left side
    • LH: step out with the right side
  • Swing your arm through.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10