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Volleyballexercise: serve with pass and turn
Suitable for the following techniques:
defense
,
passing
,
serving
Serve with pass and turn
Divide the group into 3s
1 trio as defence
1 trio in the waiting room -> this one comes in for the passer
1 trio will serve
Waiters serve alternately, after the serve: waiting room
Defense, defends the ball -> pass to 2/3 -> TR
Passer -> waiting room
Waiting room -> comes in for the passer/defender
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
9
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors