Group 2 provides service pass. After each pass position turn to the right and the rightmost player turn to the left.Variation:
Group 2 moves backwards from 3 meters to receive service
Ball is played to setter/TR.
Catch ball.
Ball is rolled to group 1.
Variation: 2nd ball.
Variation: Same exercise now with 2 outfield players.Service/pass/attack outfield players. Variation : 2nd ballThe wholeexercise revolves around the quality of the service pass. Another goal is the movement of the other players.
Followed by a high intensity exercise.
Three players and one regular setter process the service of the trainer, play out the rally.