Volleyballexercise: service pass

Suitable for the following techniques: passing

Service pass

2 groups
  • Group 1 serves.
  • Group 2 provides service pass. After each pass position turn to the right and the rightmost player turns to the left.Variation:
    • Group 2 moves backwards from 3 meters to receive service
    • Ball is played to setter/TR.
    • Catch ball.
    • Ball is rolled to group 1.
      • Variation: 2nd ball.
      • Variation: Same exercise now with 2 outfield players.Service/pass/attack outfield players. 
      • Variation : 2nd ball. The whole exercise revolves around the quality of the service pass. Another goal is the movement of the other players.
  • Followed by a high intensity exercise.
    • Three players and one regular setter process the service of the trainer, play out the rally.
    • Other players pick up balls.
    • 3 against 4 or 3 against 3
    • TR starts the rally with a service.
Add to training

Features of the exercise

4
12
Materials Needed:
21
Suitable for following levels:
U19
U20
U21
U22
Seniors