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Volleyballexercise: service pass and attack
Suitable for the following techniques:
attack
,
defense
,
serving
Service pass and attack
Divide the group into pairs
Of which one pair at the other side (serve)
1st team is ready for the pass.
After the serve the first server goes to the other side,
After the serve, the 2nd server joins the 1st server across the court.
Defenders: build up an attack, ball must be in
threes
The pair that defended/attacked
Serving
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
6
Suitable for following levels:
U19
U20
U21
U22
Seniors