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Volleyballexercise: service pass and catch
Suitable for the following techniques:
serving
Service pass and catch
Organization:
1 player in the pass
1 player at the net with the ball
1 player with ball on the back line
Execution:
Player serves on passer
At that moment the player at the net rolls the ball to the server
Ball is passed and caught at the net
Repeat 5 times
Then turn around
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors