Volleyballexercise: service pass as an extended warm-up

Suitable for the following techniques: passing , warming-up

Service pass as an extended warm-up

Organization:
  • Making trios
  • 1 trio on field B ("service field")
  • 1 trio on field A (reception)
  • 1 trio reserve at field A
Execution:
  • Trainer serves quietly and the trio at field A passes the ball to p2
  • There is a "playmaker" and gives a setup for player 3
  • This player hits the ball from a standing position over the net
  • The trio there defends and catches.
  • Passers become defenders B
  • Defenders B become reserve A
  • Spare A becomes Passer A
Pay attention:
  • Each time the trio passes, choose another position.
Add to training

Features of the exercise

6
12
Materials Needed:
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors