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Volleyball drill: service pass as an extended warm-up
Suitable for the following techniques:
passing
,
warming-up
Service pass as an extended warm-up
Organization
:
Making trios
1 trio on field B ("service field")
1 trio on field A (reception)
1 trio reserve at field A
Execution
:
Trainer serves quietly and the trio at field A passes the ball to p2
There is a "playmaker" and gives a setup for player 3
This player hits the ball from a standing position over the net
The trio there defends and catches.
Passers become defenders B
Defenders B become reserve A
Spare A becomes Passer A
Pay attention
:
Each time the trio passes, choose another position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
B
A
Seniors