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Volleyballexercise: service pass, attack, rally ball
Suitable for the following techniques:
attack
,
passing
Service pass, attack, rally ball
2 regular passers
3 attackers
3 blockers
A serve and a side-out are played.
After the side-out follows a rally ball.
Server comes from position 1
-2 balls-
and from position 5
-2 balls-
.
Server starts defending after the service and also stays at the rally ball.
Service and rally pass had to go to different attackers.
Attacker who scores stays, attacker who does not score exchanges with the blocker.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
12
Materials Needed:
Balls
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors