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Volleyballexercise: service pass from lie
Suitable for the following techniques:
passing
Service pass from lie
Three passers are on the field.
One play.
On the other side are the other three players.
They take turns hitting the ball five times.
When the server throws up the ball the players may stand and finish the rally.
Finish the rally.
Then change.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18