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Volleyballexercise: service pass with three-meter attack
Suitable for the following techniques:
attack
,
passing
,
serving
Service pass with three-meter attack
Server hits the ball and serves.
From the side and back three defenders quickly enter the field, one passes to the SV at the 2 position.
He gives a three-metre pass to one of the defenders who did not pass.
Passers swap with the reserves.
After x times swap roles.
Option:L the server defends the three-meter ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors