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Volleyballexercise: service reception training
Suitable for the following techniques:
passing
,
serving
Service reception training
Four Players Static
Two servers at the service area, one receiver, one catcher.
The server serves, the receiver passes the ball to the catcher, who catches the ball and rolls it back to the server.
Dynamic
Same as static, but the player follows the ball.
The server becomes the receiver, the receiver becomes the catcher, and so on.
Six Players Static
See four players.
Dynamic
The server serves the ball and follows it.
The receiver passes the ball to the catcher.
The rightmost player becomes the catcher.
The server shifts to the left.
The catcher becomes the server.
If this does not work, one receiver becomes a reserve.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors