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Volleyball drill: serving
Suitable for the following techniques:
serving
Serving
First each player gets a ball. Make a smash move, gradually building up to loosen the shoulder muscles.
Smash on the floor and catch.
Then smash against the wall, catch it yourself.
Divide the group in two halves.
A group starts with serving. Each player gets 2 balls.
The other half first collects the balls, then each player gets 2 balls again, before serving back.
Variation:
Serve from behind the playing field position 1.
Straight ahead.
Other side collects balls, walks to own 1. position and serves straight ahead.
Idem, only serve diagonally.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
B