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Volleyballexercise: serving match
Suitable for the following techniques:
serving
Serving match
Make two teams.
One of each team goes to the other side. This one sits on his buttocks on position 1.
He serves, the ball must be caught.
After that move to position 2, 3, 4, 5.
The team that catches the ball first at position 5 has won.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
10
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors