Volleyballexercise: serving - middle court

Suitable for the following techniques: passing , serving

Serving - middle court

Setup
  • Divide the court into two lanes.
  • Organize players into two groups, each serving within their designated lane.
Execution
  • Player serves to her partner on the opposite court and then passes to herself (3 minutes).
  • Player passes to herself and sets to the target or her partner as a target in zone 3 (3 minutes).
  • Player passes to the target or her partner as a target in zone 3 (3 minutes).
  • Player performs an overhand pass only to the target or her partner as a target in zone 3 (3 minutes).
  • Perform the same drills as above, but serve cross-court.
Game
  • Server aims to serve to a group member on the opposite side.
  • Passers must deliver the ball to a group member positioned at the net in zone 3.
  • After serving, players rotate positions: server to passer, passer to target, and target to server.
  • Scoring: Perfect pass = 3 points, Good pass = 2 points, Okay pass = 1 point, Service mistake = 0 points, Two consecutive service mistakes = -1 point.
  • The first group to reach 30 points wins.
Rotation
  • After actions, players rotate as follows: A1 to A2, A2 to A3, A3 to A4, and A4 to A1.
Variations
  • Divide the game into sets and switch lanes after each set.
  • Use a real target instead of players, with coaches judging the passes.
Add to training

Features of the exercise

3
19
Materials Needed:
Not applicable
Suitable for following levels:
U19
U18
U17
U16