Volleyballexercise: serving on the mat

Suitable for the following techniques: serving

Serving on the mat

Execution
  • Place a mat randomly in each court.
  • A group is ready to serve on both sides.
  • Serve the ball onto the mat.
  • Follow your ball and join the line on the opposite side.
  • Try to hit the mat as often as possible.
Objective
  • Players should try to stand as close to the backline as possible.
  • If they are unsuccessful, they may stand closer to the net.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16