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Volleyballexercise: serving pawns from the bench
Suitable for the following techniques:
attack
,
passing
,
setting
,
warming-up
,
general
Serving pawns from the bench
Try to serve the pawns from the bank. Team that empties the bank first wins
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Balls
6
Benches
2
Pylons
12
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors