Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: serving + reception and catching
Suitable for the following techniques:
system
Serving + reception and catching
Player makes a pass to the other side;
one of the two back players has to pass the ball to the passer.
Passer catches the ball, but if the ball flies somewhere else, the passer must still try to catch it.
The one who did the reception,
becomes passer;
passer goes to save;
reserve player becomes reception player
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Balls
1
Suitable for following levels:
U12
U13
U14