Volleyballexercise: serving techniques: jump float serve - 20 min

Suitable for the following techniques: serving

Serving techniques: jump float serve - 20 min

Introduction to the Jump Float Serve
  • The Jump Float Serve is a technique where the server jumps before making contact with the ball, aiming for a flat trajectory with minimal spin.
Execution
  • Serving to the Wall (3 minutes)
    • Stand a few meters away from a wall.
    • Practice your jump float serve by aiming to hit the wall at a consistent height.
    • Focus on your form and the flat trajectory of the ball.
  • Free Serve with Net Awareness (3 minutes)
    • Serve freely, aiming to deliver your best jump float serve.
    • Concentrate on not hitting the net, maintaining a good height and trajectory.
  • Serving to the Target in Line (3 minutes)
    • Set up a target straight ahead on the court.
    • Practice serving directly to the target using the jump float serve technique.
  • Serving to the Target in Cross (3 minutes)
    • Position a target diagonally across the court.
    • Focus on serving to this cross-court target, maintaining the jump float serve form.
Add to training

Features of the exercise

4
20
Materials Needed:
40
Suitable for following levels:
U15