Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: serving with attack and defence (accent on the pass)
Suitable for the following techniques:
attack
,
defense
,
passing
,
serving
Serving with attack and defence (ACCENT ON THE PASS)
Group in two, attack and defensive sideAttack
1 player throws the ball up to the SV
SV plays to Diagonal and 52 (alternately)
Attacking
Defence
TR stands on 2/3
Defenders pass the attack to the TR --> pass MUST be good
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors