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Volleyballexercise: set up exercise 1
Suitable for the following techniques:
setting
Set up exercise 1
One ball per player
One ball touch. other ball roll
One ball pass, other ball collide
One ball push. throw other ball
Idem 1) and 2) but with jumped set-up
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18